DAYMA Fitness and Performance Training

DAYMA is a new blend of DANCE, ATHLETICS, YOGA & MARTIAL ARTS that can be done by anyone, anytime, anywhere.  No training or experience needed.  DAYMA can be a great way for a dancer, athlete, yogi or martial artists to apply their skills in a new environment, especially for people recovering from injury or time off from their practice.   Classes are on Sundays from 7-9 pm.  The foundation is a simple and effective stretch routine (DAYMA stretch), supported by fascinating discussions about health, nutrition, physiology, anatomy, etc.  We’ll also discuss and explore movement and music from around the planet and beyond in each session.  Classes take place at 1862 Akron-Peninsula Road, Akron OH.  Designed for both women & men. $10-20 sliding scale. Free open house each Sunday in August for first timers.  For more contact info: Emmet@dayma.us.