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Stimulate your parasympathetic nervous system through sitting meditation (zazen), walking meditation (kinhin), and stress reduction meditation (visualization).
Stimulate your parasympathetic nervous system through sitting meditation (zazen), walking meditation (kinhin), and stress reduction meditation (visualization). The parasympathetic nervous system controls the “rest and digest” response in the body which is a system that slows the heart and breathing rate, and causes blood vessels to dilate thus improving blood flow. For those planning to attend this session, wearing loose or stretchy clothing is recommended.
ADMISSION INFO
FREE
Website: http://www.akronlibrary.org
INDIVIDUAL DATES & TIMES*
Additional time info:
Stimulate your parasympathetic nervous system through sitting meditation (zazen), walking meditation (kinhin), and stress reduction meditation (visualization). The parasympathetic nervous system controls the “rest and digest” response in the body which is a system that slows the heart and breathing rate, and causes blood vessels to dilate thus improving blood flow. For those planning to attend this session, wearing loose or stretchy clothing is recommended.
LOCATION
60 S. High Street, Akron, OH 44326
PARKING INFO
Convenient Parking for Main Library includes:
:: High & Market Deck (across from the Akron Art Museum and connects to the library)
:: Super Block Garage
:: Cascade Parking Garage
:: John S. Knight Center Parking
