Unplug from negativity; plug in to creativity!

Step away from a frantic world and relax, stretch, and breathe your way into the present moment with gentle yoga, appropriate for all levels of experience and body types. Then spend some time chanting, tapping into the voice within. Our mindfulness practice culminates with the process of intuitive painting: allowing your inner voice to speak through shape and color. You’ll come away with a fresh point of view, and your own original abstract painting! $60. Limited to 12 participants. Miriam Daniel, Connie Kramer and Carolyn Bagley co-facilitators.