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Mindful Movement as Medicine

at Online/Virtual Space

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Apr 30 2020
Mindful Movement as Medicine
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Our free HOPE (Healing Online for People Everywhere) Series was created to enable our global community to build resilience through the arts during this unprecedented time. Learn more here.

Explore the space between spirit and sensuality through a physical meditative practice that softens self-judgement, restores vitality, and promotes well-being in this free, online program. Inviting spontaneous ceremony, the Medicine Dance process facilitates enhanced personal authenticity, focus, confidence, and connection. Pausing to engage awareness of the ground and conscious breath ignites creativity and possibility.

The 30-minute session will be followed by a 15-minute Q & A.

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Free, registration required

Website: https://uclartsandhealing.org/our-programs-detail/?theProgram=12869

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