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Stitching Meditation

Presented by The Meditation Studio at The Meditation Studio (located inside The Church in Silver Lake), Silver Lake OH

Nov 04 2023
Stitching Meditation

Meditative Stitching Examples copyright 2023 Cathy Manus-Gray

Learn a creative approach to meditation through stitching on fabric.

Stitching meditation focuses on the process (as opposed to a finished product) to help us observe our thoughts and focus the mind while creating a stitched piece of cloth. Stitching can also create the “relaxation response,” a state that introduces a feeling of calm. We’ll discuss materials to use, look at examples of contemplative stitching, and you’ll create a personalized stitch mantra to use during our practice. Join us for this relaxing afternoon as we connect with ourselves, each other, and our creative spirits. Materials provided: a piece of cotton fabric, embroidery floss, needle, and a handout with resources and ideas for further exploration and information. Please bring a pair of fabric scissors. And if you prefer, a small (4-6 inch) wooden embroidery hoop (optional).

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The Meditation Studio (located inside The Church in Silver Lake)

2951 Kent Road, Silver Lake, OH 44224

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