This workshop will help you understand the essentials of home yoga practice, guidelines of where to start, and some expert guidance to get you on your way confidently. Yoga practiced regularly at home can bring you the benefits of improved health, strength, energy and calmness, along with personal development, and can be tailored to fit into our busy lives. Many people want to start a home yoga practice but are unsure where to start, may not feel confident in knowing what to do, can’t remember what they did in class, or won’t know if they are doing it ‘right’.

You’ll learn how to structure a home practice so it accomplishes your yoga and health goals. You will also receive home practice cards to take home with poses, pictures and basic reminders for each pose.