Our physical body holds tension, stress and trauma sometimes years after an event. The holding patterns in the body impact the ways in which our muscles move and can affect our daily mobility as well as our athletic performance. This class will teach you ways to release the physical holds that result from stress, trauma and injury to help create an open physical network throughout your whole body. The goal of this practice is to promote healthy superficial fascia, which is the connective tissue between your skin and muscles.