Join us to learn tips for maintaining or regaining health by becoming aware of and making better choices on a daily basis. This is called Self Care, taking responsibility for one’s own health. “What can I do to improve my health”? Explore the basic essentials for life. Do this and the body will respond by improved health, more energy and improved well-being. “Be Healthy by Choice not by Chance”! Part of the Live Well @ Your Library program series, presented by Susan Gruber, Wellness & Wealth by Choice. 

Event Type(s): Health & Wellness
Age Group(s): Adults
Presenter: Sue Gruber