Join us at the beautiful and historic Farnam Manor for afternoon tea, connecting meditation, and gentle breathwork. We’ll enjoy delicious teas and snacks before heading into the meditation room for a connecting experience filled with fun, silliness, some gentle movement, and a lot of nurturing!

Tea and Snacks provided, however you may bring more to share if you wish.

This experiential meditation includes:
💜Daily Energy Routine as taught by Donna Eden
💜Gentle BioEnergetic Movement/ Meditations for the Heart Space
💜Stress and Trauma Release Exercises
💜Breath of Empowerment Meditation

-TO BRING:

1 Yoga Mat
3 Pillows
1-3 Blankets, we will assist with helping you prepare your meditation space.
1 Water
1 Lip Balm (optional for breathing exercises)
1 Snack (optional, you’ll work up an appetite)

***Alan and Rachel look forward to connecting with you and serving you on your path of self-discovery in such a sacred space.

***Please arrive 15 minutes prior to class to fill out registration paperwork and get settled in.

Gift you and your mom this wonderful space of connection!!!
🐛🦋🐛🦋🐛🦋🐛🦋

ABOUT THE TEACHERS:

Rachel Basham and Alan Beers
Rachel trained with a nonprofit organization in Brighton, Michigan for 5 years, volunteering in exchange for her education and training. In her time there she co-facilitated multi-day retreats, single day intensives, and 3 hour intro workshops for survivors of all severe traumas, but primarily that of sexual assault. She trained alongside some of the most renowned breathwork practitioners in the world.

Alan trained with Wim Hof Method and Tummo (“Inner Fire” meditation), he has been practicing breathwork for 2 years. Alan also facilitates shamanic drum journeys (meditations which use only the beat of a drum allow for altered states of consciousness and deep inner experiences).

In each of their daily practices they naturally began blending their background educations and found an amazing synergy which was developed into the modality called Breath of Empowerment.

Separately, both Alan and Rachel have been presented with many hardships and struggles in their lives, especially from their childhoods and early adult lives. These difficult experiences created a drive to seek out answers as to why certain patterns and situations seemed to show up repeatedly. They each began looking inward at their emotional response systems looking for the underlying root causes. They dove deep into the aspects of their psychological shadows which were creating and attracting these repeated hardships, spending years focusing on their inner work, taking many hard looks at themselves and their relationships with others. Through the eclectic path this process took them on they were introduced to many pathways and great teachers. This journey of self-discovery eventually brought them together. The pathways they learned worked well for them and have strong impacts on others, easing their lives. Rachel and Alan love to share the knowledge and techniques they’ve learned along the way, and they share these teachings with the intention to empower others to create the positive personal changes they want in their daily lives.

In addition to breathwork, Rachel and Alan are both certified Master Usui Reiki practitioners, work with the Diamond Light Body, and trained though apprenticeship with a master sound healer learning vibrational chakra balancing.

Rachel provides energetic body work which includes reiki massage, rhythmic movement re-patterning, harmonic touchpoints, and channeled trauma release meditation.

PRIVATE SESSIONS:

We offer personalized sessions for individuals and families. We also provide transformational in-home workshops for you and a select group of friends; support one another and have fun connecting in ways that truly ignite the soul.

BENEFITS OF BREATHWORK:

***Breathwork and energy balancing is effective in reducing the symptoms of:

Attention deficit disorder
Apnea
Anxiety
Chronic fatigue
Depression
Difficulty focusing
Obsessive-compulsive disorder
Physical/emotional pain
Post-traumatic stress disorder
Stress
Stress-related medical illnesses
Trauma
Insomnia

***Breathwork cultivates and supports:

Physical alignment
Aliveness
Body awareness
Inner balance
Connection to others
Creativity
Spiritual connection
Emotional integration
Health & well-being
Meditation
Mental clarity
Self-awareness
Relaxation