Learn to express your soul’s longing, delve into awakening your imagination and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self! No experiance is needed to start.

Benfits of Kundalini Yoga
• Reset the Nervous System
• Improve Sleep Patterns
• Manage Fear, Anger, Self-harming Thoughts, and Depression
• Find and Amplify your Personal Power to Consciously Create your Life
• Build Strength, Balance and Grace in the Body
• Tone Muscles
• Calm the Mind, Ease Stress, Soothe Emotions
• Renew Personal Passion and Drive
• Increase Joint Movement and Flexibility
• Decrease Body Tension and Pain
• Lower Blood Pressure
• Increase Blood Circulation
• Improve Lung Function
• Boost Immunity
• Improve Digestion
• Enhance Focus, Clarity, and Memory