Our free HOPE (Healing Online for People Everywhere) Series was created to enable our global community to build resilience through the arts during this unprecedented time. Learn more here.

Discover the secret of creating rhythms and join the fun. Reduce your stress while learning about this popular evidence-based program in this free, one-hour, online demo session.

In this interactive workshop, you will learn ways to facilitate understanding of feelings, communication, self-expression, and connection through drumming—even among the most reserved groups. You will also experience the power of positive affirmations through rhythm.

When you join the session, make sure you have something that can serve as a drum—a pillow, a bucket, a large plastic water jug, or a large food storage container will do.  No musical experience required!