BalloFlex is a fun out of the box fitness program. It is safe for all ages, sizes, and abilities.
No code required. Open registration.

BalloFlex gives people that do not have the fondness, time or ability for traditional exercise programs and gyms the advantage of feeling better and building confidence. Students learn a series of dance steps while learning how to move with the music, count the beats, and transition into different moves – all while seated.

With each move, students tone, stretch, flex, and strengthen muscles in their upper body, lower body, and abs. The small, consistent and rhythmic “bounce” in the abs while sitting is the cornerstone of the exercise that makes BalloFlex unique while building core strength.

Unlike many fitness programs that require a fairly high degree of physical ability, strength and flexibility. BalloFlex is ideal for people who want to feel good, yet do not want to stress the body. BalloFlex was designed to be fun and easy to understand, making it the perfect choice for seniors, children and people recovering from stroke, heart attack or personal injuries.