Join mindful home cooks Martina Jozanovic Wilson + Jessie DeCarlo on Friday, April 16th from 6:30-8:30PM ONLINE via Zoom for their very first Virtual Mindful Cooking Workshop!
Martina and Jessie are 200hr Certified Yoga Teachers and passionate and dedicated home cooks who are SO EXCITED to bring you the first-ever YS virtual cooking workshop! If you’ve ever wondered how to add a yogic mindset to your experience of cooking and eating, this workshop was designed with you in mind!
Expect thoughtful conversation about being kind to yourself with the food choices you make, the mental health implications of the diet-culture mindset, and how to eat better for the planet! You will also learn how to make food choices that help balance stress levels, how to practice mindfulness and intuitiveness while eating, and how to promote healthy digestion with certain foods AND yoga poses!
This will be a safe and open online environment that promotes a healthy dialogue about all things related to food and cooking!
How it works: after signing up for this online workshop, you will receive a quiz and survey via email. The quiz will determine your Ayurvedic dosha (more on that in the workshop!) and the survey will explore your current relationship with food and cooking.
Martina and Jessie will then reach out to each attendee individually with an ingredient list suited to their dosha, a brief description of that dosha, pre-workshop prep, and any other information based on your survey to personalize this experience to you!
You’ll be making both a savory dish and a sweet treat! The items you’ll be cooking are plant-based, BUT Martina and Jessie will also discuss adding meat protein as an option, as well as other ingredients!
What you’ll be cooking:
-Chickpea coconut curry
-Peanut Butter cookie dough bites
On the evening of the workshop, plan to have all of your ingredients purchased and your cooking space ready to go! You’ll receive a ZOOM link to attend class, and then the workshop begins!
Investment in this individualized online experience is $15! If you have any questions at all, feel free to reach out to us at firstname.lastname@example.org OR speak to Jessie or Martina at the studio!