This free monthly seminar provides information about the latest topics in nutrition and fitness from a registered dietitian and fitness expert.  Each quarter will include three nutrition sessions and one fitness session.  You won’t want to miss these topics.  Registration is required.

​NuFit: Nutrition & Fitness Education for a New You! event topics:

• July – Mindful Living: Designing your Day for Health
• August – Strength Training & Free Weights for Women
• September – Nutrition on the Go
• October – Health benefits of Fall Favorites
• November – De-stress the Holiday Season
• December – Fitness & Wellness Technology: Wearables & Apps