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Intro to Meditation/Mindfulness- 5 Week Series
We invite you to discover for yourself the power of mindfulness and meditation ~ what they are, what they can mean for you, and how they are perfect for all backgrounds/faiths. Pre-Registration required.
We will discuss the science behind the practices and the science behind each exercise. You will leave this class having an understanding the bigger picture of meditation as well as how it works for you as an individual. This class also gives direct one-on-one coaching as no one’s experience is the same. This interactive learning program will be lead by Just Be Master teacher Michele Swihart. For ages 10 and above. Families, brothers, sisters, spouses, etc welcome.
Town Park Professional Center at 1790 Town Park Blvd, Suite D2, Green, OH 44232